| Monday | |||
|---|---|---|---|
| Track | Wodson Park, Wadesmill Road, Ware, SG12 0UQ | 20:15 - 21:15 | Coached track session for all abilities focusing on improving speed and technique. |
| Tuesday | |||
| Open Water Swimming | Group open water swimming in summer venue TBC (May - September) | Zwift Racing | Weekly “Magic” Zwift races, Fun handicap races with online video chat 30-40 mins in various formats, handicapped so everyone has a shot at winning ! Start time approx 19:30 (November - February) |
| Wednesday | |||
| Lane Swimming | Simon Balle School, Mangrove Rd, Hertford, SG13 8AJ | 19:45 - 21:15 | Lane swimming either coached or session provided – based on Critical Swim Speed (CSS) |
| Thursday | |||
| Running | Barclay Park Meet, Hoddesdon | 19:00 - 20:00 | Group run / speed / hills session. Quarterly HTC handicap - track your progress and take part in a fun competition with other club members, look out for the Facebook posts as Club Members are asked to confirm attendance prior so start times can be worked out – 6.6km loop from BSC. Monthly trail runs Stansted Abbots details being posted on app. |
| Friday | |||
| Cycling | Early Zwift | 06:30 - 07:30 | Indoor group online Zwift training session based on your own effort targets / ftp |
| Saturday or Sunday | |||
| Cycle | Start locations vary but are usually Hertford North Station / Ware Town | 08:00 - 11:00 | Typically involving time trial efforts and the option of brick runs, so plenty of transition practice. There are also regular early meets to get an extra few miles in before joining up with the training group at 8am. Sessions are either coach led, or guided by ride leaders in ability groups. Road or TT bikes. |
| Sunday | |||
| XC Cross Country race series | 10:30 | From 15th October to February we take part in Sunday League Cross Country , any speed of runner welcome just join the team get muddy and have fun Various locations across Herts book on the race on the app | |