Training sessions are focused around the race season (May to September).
During the early winter sessions we concentrate on base fitness and technique.
After Christmas and into early spring we aim to build endurance.
Into late spring the intensity increases in preparation for the competition season throughout the summer.
NB. Training is specific to Tri Star age groups.
Run Training Autumn / Winter Friday 17:30-18:30
Broxbourne Sports Club, Mill Lane Close, Broxbourne, Herts, EN10 7BG
Run and bike training Spring / Summer Friday 17:30-18:30
John Warner School, Stanstead Rd, Hoddesdon EN11 0QF
Run track session for TS2, TS3, Youth and Youth + age groups (all year) Sunday 9am to 10am
Wodson Park Sports Centre, Wadesmill Road, Ware, SG12 0UQ
Open Water Swimming (Approx May to mid Sept, day varies year to year)
Lee Valley White Water Centre, Station Road, Waltham Cross, Hertfordshire EN9 1AB